
Art & Wellness Retreats
Session One – May 5 SOLD OUT
Gently awaken your mind and body to the changing seasons with a specially designed program that combines stretching and core strengthening, meditation and mindful artmaking for a restorative creative reset.
Begin the day with stretching, strengthening, and yogic intention with registered yoga teacher Rina Morra. Following a light buffet-style lunch, Director of Creative Learning & Programs Anna Stanisz will lead participants in a practice of mindful art viewing and sketching to promote deep creative engagement.
Instructors
Rina Morra, Registered Yoga Teacher
Anna Stanisz, M.A. Art History, Director of Creative Learning & Programs, McMichael Canadian Art Collection
Session Two – June 9
As summer begins, tap into the abundant creative energy of the season with a contemplative retreat that combines gentle fitness, artmaking, nature and meditation.
In the morning, Alessandra Quattrociocchi, a personal trainer and owner of Bella Body Fitness, will lead a therapeutic Pilates and meditation session to calm the nervous system. Following a light buffet-style lunch, participants will go outside for an Art & Nature Meditation workshop, which integrates a Japanese-inspired shinrin-yoku (forest bathing) walk with artmaking led by Christina Kerr, a visual artist and arts educator.
Instructors
Alessandra Quattrociocchi, B.A. Kinesiology & Health Sciences, Certified Personal Training Specialist and Founder of Bella Body Fitness
Christina Kerr, B.F.A., Creative Learning Program Development Manager, McMichael Canadian Art Collection
Ticket sales are non-refundable.
Program Details
Art materials, light lunch & non-alcoholic drinks included. Please bring a yoga mat and comfortable fitness clothes.
Itinerary
Available Sessions
Not a Member? Join today and save on classes!