HEALTH & WELLNESS

Refresh, relax and rejuvenate with classes and events centered on the restorative elements of nature, art, and contemplation.

Situated just above the historic Humber River Valley and Carrying Place Trail, the McMichael offers world-class views of the Canadian landscape, the perfect backdrop to contemplative classes, nature walks, meditations and more led by seasoned professionals who are ready to guide you on your path to wellness.

Participants must be 16 or older.

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Today

Artful Yoga

Saturdays, ongoing. Unwind with a restorative morning yoga session at the McMichael with views over the Humber River Vallery. Registered Yoga Teacher Rina Morra will lead gentle sessions of Vinyasa flow yoga to awaken the mind and body.

Forest Therapy Walk

Led by Emily Pleasance, an artist and certified Nature & Forest Therapy Guide, this program is designed to help you slow down, drop into the body, and better connect with yourself and the natural world. Inspired by the Japanese practice of ‘Shinrin-Yoku’, Forest Therapy draws on the interconnectedness humans have with our natural environment. Through embodiment and relaxation practices, it will teach you how to see nature as a supportive resource.