Forest Therapy Walk Program Description Led by Emily Pleasance, an artist and certified Nature & Forest Therapy Guide, this program is designed to help you slow down, drop into the body, and better connect with yourself and the natural world. Inspired by the Japanese practice of ‘Shinrin-Yoku’, Forest Therapy draws on the interconnectedness humans have with our [...]

Artful Yoga Saturdays, ongoing 9 to 10 am EST Program Description Unwind with a restorative morning yoga session at the McMichael with views over the Humber River Vallery. Registered Yoga Teacher Rina Morra will lead gentle sessions of Vinyasa flow yoga to awaken the mind and body. Program Details Participants are asked to [...]