Led by Emily Pleasance, an artist and certified Nature & Forest Therapy Guide, this program is designed to help you slow down, drop into the body, and better connect with yourself and the natural world. Inspired by the Japanese practice of ‘Shinrin-Yoku’, Forest Therapy draws on the interconnectedness humans have with our natural environment. Through embodiment and relaxation practices, it will teach you how to see nature as a supportive resource.
Gently awaken your mind and body to the changing seasons with a specially designed program that combines stretching and core strengthening, meditation and mindful artmaking for a restorative creative reset.
Be Here Now Workshop Expressive Arts Wellness Retreat Program Description Be Here Now is a two-day painting workshop and introduction to the Expressive Arts (EXA). Whether you are a seasoned painter or complete beginner, this workshop will show you the therapeutic nature of the expressive arts and how [...]
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